BEGINNING YOGA FOR LOW BACK PAIN
BEGINNING YOGA FOR LOW BACK PAIN OUR “YOGA FOR BACK PAIN” CLASS WILL BE RESUMING THIS SUMMER. STAY TUNED FOR UPDATES!!! IN THE MEANTIME HERE ARE SOME TIPS FOR MANAGING YOUR LOW BACK PAIN. Some time...
View ArticleRSVP for 3rd Annual Pool Party
Simply text txtrsvp pinnpool to 313131 and respond to the questions.The post RSVP for 3rd Annual Pool Party appeared first on Pinnacle Physical Therapy.
View ArticleBAREFOOT RUNNING TREND “YEA or NAY?”
Barefoot running had advocates decades before the “vibram five-finger movement.” There are many reasons for this as barefoot running has been shown to improve sensory feedback in the feet and muscle...
View ArticleBACK PAIN and POOL EXERCISES
IT’S HOT OUTSIDE HERE IN AZ….soooo GO GET IN YOUR POOL!! BACK PAIN and POOL EXERCISES (If you are recovering from a lower back injury, speak with your doctor or physical therapist prior to starting a...
View ArticleMeet Will Humphreys
Hello! In this blog, I would like to take the time to introduce myself. My name is Will Humphreys and as of July 1st, I am now officially a team member at Pinnacle Physical Therapy! I think the best...
View ArticleHOW PHYSICAL THERAPY CAN HELP YOU MAINTAIN OR IMPROVE YOUR ACTIVITY AT THE GYM!
HOW PHYSICAL THERAPY CAN HELP YOU MAINTAIN OR IMPROVE YOUR ACTIVITY AT THE GYM! Let me tell you a little bit about the PITT… The PITT is a gym that is focused on helping people attain their Fitness and...
View ArticleTabata
What is Tabata? Tabata originally started with the Japanese Olympic Speed Skating Team. They created a high-intensity interval-training workout that consisted of 8 rounds of 20 seconds, each of...
View ArticleThe Three Rs of Physical Therapy Treatment
The Three Rs of Physical Therapy Treatment As physical therapy becomes more integrated into our modern healthcare system and continues to increase as a preferred treatment option by physicians...
View ArticleHas “Physical Therapy” Failed You?
Has “Physical Therapy” Failed You? As I walk into the first meeting with a new patient, occasionally I see that the patient doesn’t want to be in physical therapy. They look down when I greet them,...
View ArticleTips For Teaching Your Kids Good Posture…Good posture sends a message of self...
***Good posture sends a message of self confidence and pride*** Here are a few suggestions to improve your child’s posture now that he or she is back in school!!! 1. Your child should be sitting in...
View ArticlePlanning to travel over the Holidays?
Planning to travel over the Holidays? Tips for a Fit Flight While maintaining good health in the air is done in much the same way as when you are on the ground, there are some special considerations...
View ArticleBenefits of Physical Therapy
Benefits of Physical Therapy Physical therapists are experts in improving mobility and motion, and pain-free movement is crucial to your quality of daily life, your ability to earn a living, your...
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